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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending May 16, 2015:

activity # timemileskm+ft
  Road Ride4 4:06:56 56.03(13.6/h) 90.17(21.9/h) 1875
  MTB2 1:44:30 17.47(5:59) 28.12(3:43) 613
  Canoe1 1:13:20 4.99(14:41) 8.03(9:08) 11
  Trail Run2 59:23 4.62(12:51) 7.44(7:59) 225
  GYM1 35:00
  Road Run1 33:00
  Total10 9:12:09 83.11 133.76 2724

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Saturday May 16, 2015 #

8 AM

Road Ride 2:06:00 [3] 43.5 km (20.7 kph) +1300ft
shoes: Specialized SJ EXPERT CARBON 2

Friday May 15, 2015 #

GYM 35:00 [3]

Thursday May 14, 2015 #

Road Ride 25:00 [3] 9.58 km (23.0 kph)
shoes: Specialized SJ EXPERT CARBON 2

Wednesday May 13, 2015 #

Road Run 33:00 [3]
shoes: Salomon S-Lab 5s (Softground)

5 PM

Road Ride 49:27 [3] 18.6 km (22.6 kph) +312ft
shoes: Specialized SJ EXPERT CARBON 2

6 PM

Trail Run 24:23 [3] 3.97 km (6:09 / km) +68ft 6:00 / km
shoes: SpeedCross 3 - Blue #1

Road Ride 46:29 [3] 18.48 km (23.9 kph) +263ft
shoes: Specialized SJ EXPERT CARBON 2

Sunday May 10, 2015 #

10 AM

Trail Run 35:00 [2] 3.47 km (10:05 / km) +157ft 9:26 / km
shoes: Montrail Masochist II - Black

11 AM

MTB 36:36 [3] 7.44 km (4:55 / km) +236ft 4:42 / km
shoes: Specialized SJ EXPERT CARBON 2

12 PM

MTB 1:07:54 [3] 20.68 km (3:17 / km) +377ft 3:12 / km
shoes: Specialized SJ EXPERT CARBON 2

2 PM

Canoe 1:13:20 [4] 8.03 km (9:08 / km) +11ft 9:07 / km

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