In the 7 days ending Aug 1, 2015:
Road Run 54:00 [3] 10.8 km (5:00 / km) shoes: Hoka Challenger Green
Trail Run 28:00 [3] 4.3 km (6:31 / km) shoes: Salomon S-Lab 5s (Softground)
Trail Run 38:15 [3] 6.29 km (6:05 / km) shoes: Salomon S-Lab 5s (Softground)
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