Training Log Archive: simpyIn the 7 days ending Aug 15, 2015:
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Friday Aug 14, 2015 #
9 AM
Trail Run 56:06 [4] 9.51 km (5:54 / km) +571ft 5:24 / km
shoes: Montrail Masochist II - Grey
Wednesday Aug 12, 2015 #
HIIT 50:00 [3]
Trail Run 1:03:45 [3] 9.2 km (6:56 / km)
shoes: Montrail Masochist II - Grey
Tuesday Aug 11, 2015 #
Road Run 32:54 [3] 6.4 km (5:08 / km)
shoes: ADIDAS-adiSTAR Salvation
Sunday Aug 9, 2015 #
Trail Run 1:41:23 [3] 15.8 km (6:25 / km)
shoes: Hoka Challenger Green