In the 7 days ending Aug 22, 2015:
Trail Run 53:39 intensity: (17 @1) + (3:09 @2) + (1:10 @3) + (26:13 @4) + (22:50 @5) 9.56 km (5:37 / km) +571ft 5:09 / km ahr:163 max:180 shoes: Hoka Challenger Green
Canoe 1:54:53 [3] 10.71 km (10:43 / km) +40ft 10:40 / km
Trail Run 2:21:37 intensity: (29:41 @1) + (1:33:03 @2) + (17:58 @3) + (55 @4) 16.34 km (8:40 / km) +1014ft 7:55 / km ahr:126 max:154 shoes: Hoka Challenger Green
Road Run 40:00 [3] 7.7 km (5:12 / km) shoes: ADIDAS-adiSTAR Salvation
Trail Run 3:08:32 intensity: (2:14 @1) + (29:35 @2) + (1:44:10 @3) + (50:50 @4) + (1:43 @5) 24.96 km (7:33 / km) +1454ft 6:56 / km ahr:145 max:168 shoes: Hoka Challenger Green
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