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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Aug 29, 2015:

activity # timemileskm+ft
  Trail Run2 2:00:00 11.69(10:16) 18.81(6:23) 763
  Canoe1 1:51:44 6.82(16:22) 10.98(10:10) 18
  HIIT1 50:00
  Road Run2 39:23 4.98(7:54) 8.02(4:55) 6
  Total6 5:21:07 23.49 37.81 787

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SuMoTuWeThFrSa

Friday Aug 28, 2015 #

9 AM

Trail Run 52:40 intensity: (14 @2) + (11:48 @3) + (16:54 @4) + (23:44 @5) 9.52 km (5:32 / km) +581ft 5:04 / km
ahr:165 max:191 shoes: Montrail Masochist II - Grey

Wednesday Aug 26, 2015 #

HIIT 50:00 [3]

6 PM

Trail Run 1:07:20 intensity: (2:08 @1) + (49:58 @2) + (13:53 @3) + (1:21 @4) 9.29 km (7:15 / km) +182ft 7:02 / km
ahr:133 max:160 shoes: Montrail Masochist II - Grey

Monday Aug 24, 2015 #

Road Run 24:03 [3] 4.0 km (6:01 / km)
shoes: ADIDAS-adiSTAR Salvation

6 PM

Road Run 15:20 [4] 4.02 km (3:49 / km) +6ft 3:48 / km
ahr:169 max:180 shoes: ADIDAS-adiSTAR Salvation

Sunday Aug 23, 2015 #

10 AM

Canoe 1:51:44 [3] 10.98 km (10:10 / km) +18ft 10:09 / km

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