In the 7 days ending Aug 29, 2015:
Trail Run 52:40 intensity: (14 @2) + (11:48 @3) + (16:54 @4) + (23:44 @5) 9.52 km (5:32 / km) +581ft 5:04 / km ahr:165 max:191 shoes: Montrail Masochist II - Grey
HIIT 50:00 [3]
Trail Run 1:07:20 intensity: (2:08 @1) + (49:58 @2) + (13:53 @3) + (1:21 @4) 9.29 km (7:15 / km) +182ft 7:02 / km ahr:133 max:160 shoes: Montrail Masochist II - Grey
Road Run 24:03 [3] 4.0 km (6:01 / km) shoes: ADIDAS-adiSTAR Salvation
Road Run 15:20 [4] 4.02 km (3:49 / km) +6ft 3:48 / km ahr:169 max:180 shoes: ADIDAS-adiSTAR Salvation
Canoe 1:51:44 [3] 10.98 km (10:10 / km) +18ft 10:09 / km
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