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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 12, 2015:

activity # timemileskm+ft
  Trail Run2 5:44:00 30.4(11:19) 48.93(7:02) 2456
  HIIT1 50:00
  Road Run1 36:00 3.85(9:21) 6.2(5:48)
  Total4 7:10:00 34.25 55.13 2456

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Friday Sep 11, 2015 #

Event: Lucky 21 Adventure Race
 
12 PM

Trail Run 52:37 intensity: (5 @1) + (10 @2) + (17 @3) + (28:22 @4) + (23:43 @5) 9.53 km (5:31 / km) +563ft 5:04 / km
ahr:168 max:180 shoes: Hoka Challenger Green

Thursday Sep 10, 2015 #

Road Run 36:00 [3] 6.2 km (5:48 / km)

Wednesday Sep 9, 2015 #

HIIT 50:00 [3]

Monday Sep 7, 2015 #

5 AM

Trail Run 4:51:23 intensity: (7:00 @1) + (1:27:28 @2) + (1:38:48 @3) + (1:27:39 @4) + (10:28 @5) 39.4 km (7:24 / km) +1893ft 6:53 / km
ahr:144 max:169 shoes: Hoka Challenger Green

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