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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Nov 14, 2015:

activity # timemileskm+ft
  Trail Run1 5:02:31 15.85(19:05) 25.51(11:52) 2513
  MTB1 2:03:49 26.94(4:36) 43.35(2:51) 411
  GYM2 1:00:00
  HIIT1 50:00
  Total5 8:56:20 42.79 68.86 2924
  [1-5]5 7:35:53

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Thursday Nov 12, 2015 #

GYM 30:00 [3]

Wednesday Nov 11, 2015 #

HIIT 50:00 [3]

4 PM

MTB 2:03:49 [3] 43.35 km (2:51 / km) +411ft 2:49 / km
shoes: Specialized SJ EXPERT CARBON 2

Monday Nov 9, 2015 #

GYM 30:00 [3]

Sunday Nov 8, 2015 #

9 AM

Trail Run 5:02:31 intensity: (1:20:27 @0) + (35 @1) + (5:12 @2) + (20:27 @3) + (1:43:36 @4) + (1:32:14 @5) 25.51 km (11:52 / km) +2513ft 10:19 / km
ahr:159 max:187

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