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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jan 9, 2016:

activity # timemileskm+ft
  Trail Run3 4:52:44 24.91(11:45) 40.08(7:18) 1784
  Total3 4:52:44 24.91(11:45) 40.08(7:18) 1784

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SuMoTuWeThFrSa

Thursday Jan 7, 2016 #

7 PM

Trail Run 1:00:51 [3] 10.73 km (5:40 / km) +377ft 5:23 / km
shoes: Salomon SpikeCross 2011 - Blac

Wednesday Jan 6, 2016 #

6 PM

Trail Run 2:06:43 [3] 16.6 km (7:38 / km) +736ft 7:09 / km
shoes: Salomon SpikeCross 2011 - Blac

Sunday Jan 3, 2016 #

9 AM

Trail Run 1:45:10 intensity: (1:37 @1) + (4:31 @2) + (39:23 @3) + (54:29 @4) + (5:10 @5) 12.75 km (8:15 / km) +671ft 7:38 / km
ahr:151 max:175

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