Training Log Archive: simpyIn the 7 days ending Mar 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 26, 2016 #
Road Ride 33:28 [3] 12.3 km (22.1 kph)
shoes: Specialized SJ EXPERT CARBON 2
Friday Mar 25, 2016 #
Road Ride 31:00 [3] 10.0 km (19.4 kph)
shoes: Specialized SJ EXPERT CARBON 2
Wednesday Mar 23, 2016 #
5 PM
HIIT 50:00 [3]
6 PM
Trail Run 2:49:01 22.0 km (7:41 / km) +898ft 7:14 / km
ahr:158 max:193
Tuesday Mar 22, 2016 #
Road Run 47:18 [3] 9.79 km (4:50 / km)
shoes: New Balance
Monday Mar 21, 2016 #
GYM 30:00 [3]
Sunday Mar 20, 2016 #
Trail Run 2:28:24 [3] 19.4 km (7:39 / km)
shoes: SpeedCross 3 - Blue #1