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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending May 21, 2016:

activity # timemileskm+ft
  Trail Run1 2:17:00 11.87(11:33) 19.1(7:10)
  HIIT1 50:00
  Road Run1 20:07 2.49(8:06) 4.0(5:02)
  Total3 3:27:07 14.35 23.1

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Saturday May 21, 2016 #

Road Run 20:07 [3] 4.0 km (5:02 / km)
shoes: Salomon S-Lab 5s (Softground)

Wednesday May 18, 2016 #

4 PM

HIIT 50:00 [3]

6 PM

Trail Run 2:17:00 [3] 19.1 km (7:10 / km)

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