Training Log Archive: simpyIn the 7 days ending Jun 11, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 10, 2016 #
Road Ride 1:56:57 [3] 58.75 km (30.1 kph)
Wednesday Jun 8, 2016 #
HIIT 50:00 [3]
MTB 2:11:22 [3] 28.7 km (4:35 / km)
shoes: Specialized SJ EXPERT CARBON 2
Tuesday Jun 7, 2016 #
Road Ride 2:56:47 [3] 78.8 km (26.7 kph)
Monday Jun 6, 2016 #
Road Ride (Commute) 53:15 [3] 23.1 km (26.0 kph)
Sunday Jun 5, 2016 #
MTB 1:05:17 [3] 14.7 km (4:26 / km)