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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jun 25, 2016:

activity # timemileskm+ft
  MTB1 2:37:10 21.56(7:17) 34.7(4:32)
  Trail Run1 2:35:17 12.43(12:30) 20.0(7:46)
  Road Run2 1:35:29 11.43(8:21) 18.4(5:11)
  HIIT1 50:00
  Road Ride1 38:58 10.63(16.4/h) 17.1(26.3/h)
  Total4 8:16:54 56.05 90.2

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Wednesday Jun 22, 2016 #

Road Run 1:08:18 [3] 13.2 km (5:10 / km)
shoes: New Balance

Trail Run 2:35:17 [3] 20.0 km (7:46 / km)

5 PM

HIIT 50:00 [3]

Tuesday Jun 21, 2016 #

Road Ride 38:58 [3] 17.1 km (26.3 kph)
shoes: Jamis Cyclocross

Road Run 27:11 [3] 5.2 km (5:14 / km)
shoes: New Balance

Sunday Jun 19, 2016 #

MTB 2:37:10 [3] 34.7 km (4:32 / km)
shoes: Specialized SJ EXPERT CARBON 2

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