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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 10, 2016:

activity # timemileskm+ft
  Trail Run1 3:34:56 11.06(19:26) 17.8(12:04)
  Road Ride2 1:50:02 28.71(15.7/h) 46.2(25.2/h)
  MTB1 1:40:12 12.18(8:14) 19.6(5:07)
  HIIT1 50:00
  Total3 7:55:10 51.95 83.6

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Saturday Sep 10, 2016 #

MTB 1:40:12 [3] 19.6 km (5:07 / km)
shoes: Specialized SJ EXPERT CARBON 2

Friday Sep 9, 2016 #

Road Ride 54:51 [3] 22.7 km (24.8 kph)
shoes: Jamis Cyclocross

Wednesday Sep 7, 2016 #

Road Ride 55:11 [3] 23.5 km (25.6 kph)
shoes: Jamis Cyclocross

HIIT 50:00 [3]

Trail Run 3:34:56 [3] 17.8 km (12:04 / km)
shoes: Speedcross - GreyBlue'16

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