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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Dec 17, 2016:

activity # timemileskm+ft
  Trail Run2 2:16:43 11.81(11:35) 19.0(7:12)
  HIIT1 50:00
  Road Ride1 33:50 2.92(5.2/h) 4.7(8.3/h)
  Total4 3:40:33 14.73 23.7

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Wednesday Dec 14, 2016 #

Trail Run 55:00 [3] 6.7 km (8:13 / km)

9 AM

HIIT 50:00 [3]

Monday Dec 12, 2016 #

Road Ride 33:50 [3] 4.7 km (8.3 kph)

Sunday Dec 11, 2016 #

Trail Run 1:21:43 [3] 12.3 km (6:39 / km)

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