Training Log Archive: simpyIn the 7 days ending Jul 15, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 13, 2017 #
Trail Run 56:25 [3] 8.7 km (6:29 / km)
HIIT 30:00 [3]
Tuesday Jul 11, 2017 #
Road Ride 51:59 [3] 24.3 km (28.0 kph)
shoes: Jamis Cyclocross
Road Ride 50:42 [3] 23.5 km (27.8 kph)
shoes: Jamis Cyclocross
Trail Run 45:34 [3] 7.8 km (5:51 / km)
Monday Jul 10, 2017 #
HIIT 50:00 [3]
Sunday Jul 9, 2017 #
Trail Run 43:56 [3] 6.3 km (6:58 / km)
MTB 50:50 [3] 22.4 km (2:16 / km)