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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 1 days ending Aug 15, 2012:

activity # timemileskm+m
  Bike (Road)1 2:24:41 31.31(13.0/h) 50.38(20.9/h) 78
  Total1 2:24:41 31.31(4:37) 50.38(2:52) 78

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Wednesday Aug 15, 2012 #

6 PM

Bike (Road) 2:24:41 [3] 50.38 km (20.9 kph) +78m

Road ride with Simpy down the Waterfront trail to the Rouge River and back. Easy pace just to keep the legs moving, with a stop at Timmie's on the way home.
C • Nice taper!! 4

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