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Training Log Archive: bugsInTeeth

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Mountain Biking2 6:11:19 46.55(7.5/h) 74.91(12.1/h) 532
  Run3 5:41:30 24.68(13:50) 39.71(8:36) 265
  Total5 11:52:49 71.22(10:00) 114.63(6:13) 797

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Saturday Sep 8, 2012 #

Event: Logs Rocks and Steel - A Multisport Adventure
 
10 AM

Run (Trail) 12:00 [3] 1.5 km (8:00 / km)
shoes: Salomon S-Lab 4s

Little run out to an intersection of the LRS course to marshall.
C • Thanks! 3
3 PM

Run (Trail) 3:14:33 intensity: (8 @1) + (21:41 @2) + (1:10:17 @3) + (1:30:08 @4) + (12:19 @5) 17.0 km (11:27 / km) +136m 11:00 / km
ahr:143 max:172 shoes: Salomon S-Lab 4s

Course sweep of the LRS Champs run with DDon11. It was a wet and messy day, so the sweep was looking like it could be painful. But soon enough, the rain lifted, and the sun even managed to make an appearance for a while. Turned out to be a great run. The Torrence Barrens trails are almost as nice to run as they are to ride, and the trail sections around the resort were super nice.

Friday Sep 7, 2012 #

11 AM

Mountain Biking 4:22:00 [3] 52.0 km (11.9 kph) +204m
ahr:148 max:186

Pre-ride of the LRS Champs course bike with Simpy, DDon11 and Osteo. Was a blast until Simpy and I managed a driveshaft mechanical at the exact same location. Mine was an easily fixed chain break, but Simpy wasn't so lucky as he destroyed his rear derailleur, and messed his chain so bad it wouldn't even single speed. He was done for the day, while the rest of us went on to finish the ride. It wasn't fun at all. No, those trails are really not fun when completely dry, without flies, in low 20C weather. Horrible. Simpy was lucky he got off so easy.

Wednesday Sep 5, 2012 #

6 PM

Mountain Biking 1:49:19 intensity: (43 @1) + (14:53 @2) + (25:27 @3) + (36:50 @4) + (31:26 @5) 22.91 km (12.6 kph) +328m
ahr:147 max:183

Easy spin at Durham with Simpy. I am sure I was holding him back tonight, but needed a nice relaxing ride tonight to help shed a crappy day of work. Bonked a bit at the south end, where everything was feeling uphill. But super nice night to get a ride in. Days are noticeably shorter though. :(

Monday Sep 3, 2012 #

8 PM

Run (Road) 2:14:57 intensity: (26 @1) + (9 @2) + (53 @3) + (19:32 @4) + (1:53:57 @5) 21.21 km (6:22 / km) +129m 6:10 / km
ahr:166 max:181 shoes: Saucony ProGrid Kinvara

LSD on the road with the Octane pack. I must have been on LSD to think this was a good idea given my lack of road running as of late.

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