Training Log Archive: bugsInTeethIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Trail) 2:43:38 20.05 km (8:10 / km) +445m 7:21 / km
ahr:153 max:197 shoes: Salomon Speedcross 3 - Gecko G
Run (Trail) 3:12:18 21.26 km (9:03 / km) +309m 8:26 / km
ahr:154 max:175 shoes: Salomon Speedcross 3 - Lake Bl
Core/Upper (TRX) 1:00:02
ahr:125 max:162