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Training Log Archive: bugsInTeeth

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Run1 2:35:34 12.98(11:59) 20.9(7:27) 264
  Core/Upper1 47:32
  Total2 3:23:06 12.98 20.9 264
  [1-5]2 3:07:00

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MoTuWeThFrSaSu

Wednesday Mar 16, 2016 #

5 PM

Run (Trail) 2:35:34 intensity: (22 @0) + (10:39 @1) + (44:24 @2) + (1:21:37 @3) + (17:01 @4) + (1:31 @5) 20.9 km (7:27 / km) +264m 7:00 / km
ahr:159 max:187 shoes: Salomon Speedcross 3 - Gecko G

Fun run in the Rouge with the usual suspects. Trails were solid almost everywhere despite the rain, although there were a few deep mud pits that we negotiated with various success. Pace felt solid, but in the end we finished up with roughly the same time as Sunday. Still a fun run.

Followed up with a good chat over burritos with Simpy.

Monday Mar 14, 2016 #

8 PM

Core/Upper (TRX) 47:32 intensity: (15:44 @0) + (31:38 @1) + (10 @2)
ahr:116 max:145

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