Training Log Archive: bugsInTeethIn the 7 days ending Apr 3, 2016:
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Wednesday Mar 30, 2016 #
6 PM
Run (Trail) 4:19:28 23.73 km (10:56 / km) +941m 9:07 / km
ahr:156 max:180 shoes: Salomon Sense Mantra 3 - Orang
Awesome adventure run at Hockley with some of my favourite trail friends: Funderstorm, Bash, Allison and simpy! Blown away by the trail carnage after the wind storm. Was also shocked at how much ice and snow was on the trails given our trails have been completely bare for a month.
Great run to catch up with everyone, and get some training in with my GRR teammate.
Great run to catch up with everyone, and get some training in with my GRR teammate.
Monday Mar 28, 2016 #
8 PM
Core/Upper (TRX) 48:19
ahr:136 max:163
BFBA 30M+A
Trashed arms after these ones.
Trashed arms after these ones.