Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 16 days ending Jul 31, 2023:

activity # timemileskm+mload
  rogaining3 25:45:57 42.4(36:28) 68.24(22:39) 267732 /34c94%2946.5
  orienteering9 12:08:53 35.67(20:26) 57.41(12:42) 2035139 /166c83%1604.7
  walking6 8:11:01 15.49(31:42) 24.92(19:42) 138492.6
  mountain biking2 3:51:01 22.56(5.9/h) 36.3(9.4/h) 807424.3
  Total16 49:56:52 116.11(25:49) 186.87(16:02) 5657171 /200c85%5468.1

«»
11:50
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 31, 2023 #

walking 2:24:29 [1] 3.71 mi (38:57 / mi) +75m 36:38 / mi
shoes: Merrell Reflex II #3

Sunday Jul 30, 2023 #

rogaining race 11:14:41 [2] *** 26.58 km (25:23 / km) +776m 22:09 / km
spiked:13/13c shoes: Salomon Speedcross 4 sangria

Saturday Jul 29, 2023 #

Event: 2023 World Rogaining Championships
 

rogaining race 11:50:00 [2] *** 33.32 km (21:18 / km) +1474m 17:27 / km
spiked:12/14c shoes: Salomon Speedcross 4 sangria

Friday Jul 28, 2023 #

rogaining 2:41:16 intensity: (2:26:15 @1) + (14:08 @2) + (53 @3) *** 8.33 km (19:21 / km) +427m 15:24 / km
ahr:102 max:140 spiked:7/7c shoes: Salomon XA Pro 3D horizonblue

Thursday Jul 27, 2023 #

orienteering race 1:50:45 intensity: (31:07 @1) + (27:12 @2) + (40:42 @3) + (11:02 @4) + (42 @5) *** 7.72 km (14:20 / km) +374m 11:33 / km
ahr:134 max:168 spiked:13/16c shoes: Salomon Speedcross 4 sangria


C8 - Splits

Wednesday Jul 26, 2023 #

Event: ROC - Ellison Park - Score-O
 

orienteering race 1:12:35 intensity: (30:44 @1) + (17:50 @2) + (21:52 @3) + (2:09 @4) *** 5.11 km (14:13 / km) +203m 11:51 / km
ahr:130 max:154 spiked:12/16c shoes: Salomon Speedcross 4 sangria

walking 21:22 [1] 0.64 mi (33:23 / mi) +20m 30:26 / mi
ahr:94 max:115 shoes: Merrell Reflex II #3

walking 12:22 [1] 0.95 km (12:59 / km) +13m 12:10 / km
ahr:94 max:113 shoes: Salomon Speedcross 4 sangria


C9 - Splits

Tuesday Jul 25, 2023 #

mountain biking (singletrack) 1:39:00 intensity: (52:38 @1) + (23:19 @2) + (16:29 @3) + (6:34 @4) 13.46 mi (8.2 mph) +294m
ahr:123 max:160 shoes: Trek X-Cal / Giro Riela RII

Monday Jul 24, 2023 #

orienteering race 16:26 intensity: (43 @1) + (4:02 @2) + (6:40 @3) + (3:16 @4) + (1:45 @5) *** 1.89 km (8:41 / km) +55m 7:35 / km
ahr:144 max:169 spiked:4/6c shoes: Mizuno Wave Ascend 4

Sunday Jul 23, 2023 #

orienteering race 2:17:08 intensity: (29:03 @1) + (53:14 @2) + (47:21 @3) + (6:54 @4) + (36 @5) *** 10.18 km (13:28 / km) +318m 11:39 / km
ahr:134 max:165 spiked:16/19c shoes: Salomon Speedcross 4 sangria


C8 - Splits

Saturday Jul 22, 2023 #

Event: Maine Summer Adventure Race
 

orienteering 18:39 [1] *** 0.76 km (24:27 / km) +1m 24:17 / km
ahr:96 max:122 spiked:5/6c shoes: Salomon Speedcross 4 sangria

walking 22:12 intensity: (20:35 @1) + (1:37 @2) 1.56 km (14:15 / km) +29m 13:03 / km
ahr:99 max:131 shoes: Salomon Speedcross 4 sangria

orienteering race 59:36 intensity: (25:19 @1) + (16:18 @2) + (17:53 @3) + (6 @4) *** 4.39 km (13:36 / km) +108m 12:06 / km
ahr:128 max:151 spiked:11/14c shoes: Salomon Speedcross 4 sangria

walking 4:51 [1] 0.32 km (15:18 / km) +1m 15:04 / km
ahr:94 max:107 shoes: Salomon Speedcross 4 sangria


C12 - Splits

Friday Jul 21, 2023 #

Event: 2023 North American Orienteering Championships
 

orienteering 37:38 [1] *** 1.98 km (19:03 / km) +75m 16:01 / km
spiked:7/8c shoes: Salomon Speedcross 4 sangria

orienteering race 29:58 intensity: (2:32 @1) + (9:10 @2) + (11:40 @3) + (6:26 @4) + (10 @5) *** 2.96 km (10:08 / km) +57m 9:15 / km
ahr:140 max:162 spiked:16/18c shoes: Mizuno Wave Ascend 4


C7 - Splits

Thursday Jul 20, 2023 #

mountain biking 1:45:27 intensity: (40:52 @1) + (19:05 @2) + (38:18 @3) + (7:12 @4) 4.58 mi (2.6 mph) +513m
ahr:128 max:153 shoes: Trek X-Cal / Giro Riela RII

mountain biking 26:34 [1] 4.52 mi (10.2 mph)
ahr:125 max:156 shoes: Trek X-Cal / Giro Riela RII

Wednesday Jul 19, 2023 #

orienteering race 2:45:33 intensity: (51:22 @1) + (53:28 @2) + (56:30 @3) + (4:13 @4) *** 11.77 km (14:04 / km) +447m 11:49 / km
ahr:132 max:154 spiked:10/12c shoes: Salomon Speedcross 4 sangria


C9 - Splits

Tuesday Jul 18, 2023 #

orienteering race 55:55 intensity: (1:42 @1) + (10:41 @2) + (23:20 @3) + (18:39 @4) + (1:33 @5) *** 7.13 km (7:51 / km) +352m 6:18 / km
ahr:144 max:165 spiked:27/30c shoes: Mizuno Wave Ascend 4

walking 2:32:20 [1] 4.98 mi (30:35 / mi)
ahr:92 max:127 shoes: Merrell Reflex II #3


C8 - Splits

Monday Jul 17, 2023 #

Event: CalOFest 2023
 

orienteering race 24:40 intensity: (56 @1) + (4:42 @2) + (8:25 @3) + (9:24 @4) + (1:13 @5) *** 3.53 km (7:00 / km) +45m 6:35 / km
ahr:145 max:165 spiked:18/21c shoes: Mizuno Wave Ascend 4

walking 48:56 [1] 1.12 mi (43:42 / mi)
shoes: Mizuno Wave Ascend 4


C7 - Splits

Sunday Jul 16, 2023 #

Event: Chestnut Ridge Classic
 

walking 1:24:29 [1] 3.28 mi (25:45 / mi)
ahr:88 max:124 shoes: Merrell Reflex II #3

« Earlier | Later »