In the 7 days ending Jul 21, 2013:
Note slept:9.0
Note slept:4.75
kayaking 4:45:00 intensity: (2:45:00 @1) + (2:00:00 @2) 17.13 mi (3.6 mph) shoes: Hurricane Tampico 135S
Note slept:5.0
mountain biking 20 [1] 0.01 mi (1.8 mph) shoes: Trek X-Cal
orienteering 1:41:23 intensity: (17:13 @1) + (45:43 @2) + (30:59 @3) + (6:46 @4) + (42 @5) *** 9.51 km (10:40 / km) +270m 9:20 / km ahr:124 max:174 spiked:20/20c shoes: Mizuno Wave Ascend 4
kayaking 1:03:00 [2] 3.89 mi (3.7 mph)
Note slept:8.0
orienteering 1:22:30 intensity: (13 @0) + (17:14 @1) + (32:36 @2) + (24:26 @3) + (8:01 @4) *** 5.5 km (15:00 / km) +141m 13:17 / km ahr:123 max:161 spiked:24/24c shoes: Salomon XA Pro 3D Ultra 2 turq
trail running 30:29 intensity: (8 @0) + (9 @1) + (56 @2) + (13:00 @3) + (16:16 @4) 2.8 mi (10:53 / mi) +146m 9:22 / mi ahr:145 max:159 shoes: Salomon XA Pro 3D Ultra 2 turq
mountain biking ("trail") 55:30 intensity: (47 @0) + (1:25 @1) + (21:21 @2) + (31:57 @3) 12.21 mi (13.2 mph) +87m ahr:127 max:142 slept:6.5 shoes: Trek X-Cal
Note
Note slept:8.25
kayaking 2:39:00 [2] 9.89 mi (3.7 mph) shoes: Hurricane Tampico 135S
Note slept:10.25 (rest day)
« Earlier | Later »