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Training Log Archive: arthurd

In the 7 days ending Jul 25, 2020:

activity # timemileskm+mload
  trekking1 8:21:20 18.77(26:43) 30.21(16:36) 677634.8
  kayaking2 7:15:28 20.06(2.8/h) 32.28(4.4/h)292.7
  mountain biking3 5:41:46 45.58(8.0/h) 73.35(12.9/h) 894688.9
  orienteering1 1:30:03 4.67(19:16) 7.52(11:58) 40239.2
  rollerskiing1 1:29:00 11.23(7:56) 18.07(4:56) 113289.0
  Total8 24:17:37 100.31(14:32) 161.43(9:02) 17242144.6
  [1-5]8 21:52:12
averages - sleep:7.5

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SuMoTuWeThFrSa

Saturday Jul 25, 2020 #

Note
slept:8.5

mountain biking ("trail") 1:05:44 intensity: (1:37 @0) + (37:57 @1) + (25:18 @2) + (52 @3) 12.22 mi (11.2 mph) +70m
ahr:108 max:132 shoes: Trek X-Cal / Giro Reva

Friday Jul 24, 2020 #

Note
slept:3.75

7 AM

trekking 8:21:20 intensity: (6:24:29 @1) + (1:40:12 @2) + (16:39 @3) 18.77 mi (26:43 / mi) +677m 24:01 / mi
ahr:101 max:139 shoes: Salomon Speedcross 4 poseidon

4 PM

mountain biking (road/"trail") 2:53:02 intensity: (51:18 @1) + (1:42:40 @2) + (17:44 @3) + (1:20 @4) 22.18 mi (7.7 mph) +525m
ahr:115 max:149 shoes: Trek X-Cal / Giro Reva

Thursday Jul 23, 2020 #

Note
slept:7.75

kayaking 1:10:06 [1] 4.36 mi (3.7 mph)
ahr:92 max:108 shoes: QCC 600X

kayaking (rolling) 1:26:20 intensity: (1:20:21 @0) + (5:59 @1) 0.64 mi (0.4 mph)
ahr:70 max:104 shoes: QCC 600X

kayaking (rolling) 5:49 [0] 0.13 mi (1.3 mph)
ahr:56 max:76 shoes: QCC 600X

kayaking 59:32 intensity: (59:17 @1) + (15 @2) 4.37 mi (4.4 mph)
ahr:84 max:112 shoes: QCC 600X

Wednesday Jul 22, 2020 #

Note
slept:9.0

orienteering 1:30:03 intensity: (8 @0) + (2:11 @1) + (36:46 @2) + (40:22 @3) + (10:35 @4) + (1 @5) 7.52 km (11:58 / km) +40m 11:40 / km
ahr:131 max:165 shoes: Salomon Speedcross 4 peacock


Long Advanced - Splits

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:43:00 intensity: (8:30 @1) + (26:44 @2) + (50:28 @3) + (17:18 @4) 11.18 mi (6.5 mph) +299m
ahr:129 max:159 shoes: Trek X-Cal / Giro Reva

Monday Jul 20, 2020 #

Note
slept:8.5

kayaking 1:07:24 [1] 4.5 mi (4.0 mph)
ahr:90 max:103 shoes: QCC 600X

kayaking (rolling) 1:07:29 intensity: (57:30 @0) + (9:26 @1) + (29 @2) + (4 @3) 0.98 mi (0.9 mph)
ahr:82 max:129 shoes: QCC 600X

kayaking 1:18:48 [1] 5.08 mi (3.9 mph)
ahr:82 max:95 shoes: QCC 600X

Sunday Jul 19, 2020 #

Note
slept:7.0

rollerskiing 1:29:00 intensity: (25 @1) + (12:39 @2) + (40:28 @3) + (35:28 @4) 18.07 km (4:56 / km) +113m 4:47 / km
ahr:132 max:159 shoes: Niflheim S600 / Rossi X9 2

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