Training Log Archive: arthurd

Note
slept:6.5

mountain biking (singletrack) 4:24:00 20.67 mi (4.7 mph) +599m
ahr:122 max:165 shoes: Trek X-Cal / Giro Reva

Note
slept:9.75

kayaking 1:10:40 4.38 mi (3.7 mph)
ahr:89 max:116 shoes: QCC 600X

kayaking (rolling) 1:48:51 0.69 mi (0.4 mph)
ahr:67 max:102 shoes: QCC 600X

kayaking 1:08:25 [1] 4.58 mi (4.0 mph)
ahr:75 max:91 shoes: QCC 600X

Note
slept:7.75

mountain biking (singletrack/doubletrack) 1:42:00 11.11 mi (6.5 mph) +307m
ahr:123 max:154 shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

kayaking 1:04:07 [1] 4.4 mi (4.1 mph)
ahr:85 max:102 shoes: QCC 600X

kayaking (rolling) 1:55:44 0.71 mi (0.4 mph)
ahr:68 max:104 shoes: QCC 600X

kayaking 1:13:04 [1] 4.82 mi (4.0 mph)
ahr:82 max:94 shoes: QCC 600X

Note
slept:8.0

walking 14:51 0.78 mi (19:03 / mi)
ahr:88 max:101

walking (disc golf) 35:33 1.36 mi (26:08 / mi) +2m 26:01 / mi
ahr:87 max:100

walking 21:19 1.04 mi (20:30 / mi) +1m 20:26 / mi
ahr:87 max:100

mountain biking ("trail") 1:03:29 12.52 mi (11.8 mph) +73m
ahr:113 max:137 shoes: Trek X-Cal / Giro Reva

Note
slept:5.0

rollerskiing 1:30:00 18.42 km (4:53 / km) +111m 4:45 / km
ahr:116 max:152 shoes: Trek X-Cal / Giro Reva

Note
slept:8.5

mountain biking ("trail") 1:05:44 12.22 mi (11.2 mph) +70m
ahr:108 max:132 shoes: Trek X-Cal / Giro Reva