Training Log Archive: RJMIn the 7 days ending Apr 2, 2012:
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Monday Apr 2, 2012 #
BikeCommute 40:00 [2]
rhr:56 slept:6.5 weight:184.5lbs
Hickory in. Felt fine
other 15:00 [1]
PT at home
Sunday Apr 1, 2012 #
Bicycle 30:00 [3]
rhr:53 slept:8.0 weight:184.5lbs
Finally fixed up the road bike, and finally up to riding it again. Felt ok, a little stiff in the hip. Earlier today scored phenology at BNP, walking about 45 minutes with no pain. By the end of today the hip actually felt close to normal! But again last night i needed alleve, and i expect to use it agian tonight just to be safe. Ice today, and tons of stretching. I want to get better!
Running 5:00 [2]
Very gentle 1 min on, 1 off while walking the dog (only logging the 'on' time).
Strength 15:00 [1]
PT at home
Saturday Mar 31, 2012 #
BikeCommute 1:10:00
rhr:53 slept:8.0 weight:185.5lbs
In to school AM for field trip, and again Pm to water plants. Felt good.
other 15:00 [1]
(injured)
PT at home
Catching Features 1:00:00 [0] ***
30c
Friday Mar 30, 2012 #
Event: OCIN Flying Pig XVI
BikeCommute 35:00 [2]
slept:8.0 (injured)
other 15:00 [3]
(injured)
PT at home
Strength 30:00 [1]
Running 6:00 [2]
(injured)
very easy trotting in spurts while walking the dog AM and PM. Some hip discomfort in the evening jog, so throttled back even more
Thursday Mar 29, 2012 #
Running 8:00
(injured)
Treadmill running, up to 7.3mph. any faster and i'd have had to fully extend right leg, which is what's been my problem lately. As PT went on today, hurt more and more, continued through day.
Last day at PT - I estimate I''m 90% recovered, but that last 10% is coming slowly. To do that i need to loosen up that hip enough for full extension without hitch or pain. Instructions for that - continue stretches and strengthening, weights 2-3x/week, ease into it, back off when it hurts. Could take a month or more he says.
Last day at PT - I estimate I''m 90% recovered, but that last 10% is coming slowly. To do that i need to loosen up that hip enough for full extension without hitch or pain. Instructions for that - continue stretches and strengthening, weights 2-3x/week, ease into it, back off when it hurts. Could take a month or more he says.
other 40:00 [1]
(injured)
PT
Wednesday Mar 28, 2012 #
BikeCommute 35:00 [3]
slept:7.5 weight:185.5lbs (injured)
Hickory. Some slight hip discomfort that increased over the day. Woke up at 2AM and had to take vitamin I
other 15:00 [1]
PT at home
Tuesday Mar 27, 2012 #
Running 8:00
slept:8.0 (injured)
Treadmill at PT, up to 7.1mph today!
other 40:00 [1]
(injured)
PT.