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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cii00me9

In the 7 days ending Apr 2, 2012:

activity # timemileskm+m
  Orienteering4 2:37:05 13.28(11:50) 21.37(7:21) 577
  Total4 2:37:05 13.28(11:50) 21.37(7:21) 577

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TuWeThFrSaSuMo

Sunday Apr 1, 2012 #

10 AM

Orienteering race 43:58 [5] 6.19 km (7:06 / km) +204m 6:06 / km
ahr:172 max:184 shoes: Inov-8 X-Talon


Middle Sunday 8 Blue - Splits

Saturday Mar 31, 2012 #

10 AM

Orienteering race 14:20 [5] ** 2.63 km (5:27 / km) +47m 5:00 / km
ahr:163 max:186 shoes: Inov-8 X-Talon

2 PM

Orienteering race 42:37 [5] 6.37 km (6:41 / km) +93m 6:14 / km
ahr:171 max:185 shoes: Inov-8 X-Talon


Middle - Saturday8 Blue - Splits

Sprint Blue - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
2 PM

Orienteering race 56:10 [5] 6.18 km (9:05 / km) +233m 7:39 / km
ahr:178 max:188 shoes: Inov-8 X-Talon


8 Blue - Splits

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