Training Log Archive: tdgoodIn the 7 days ending Oct 21, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2001 #
Orienteering (Camp Pine Wood) 1:07:57 [5] 7.45 km (9:07 / km)
Saturday Oct 20, 2001 #
Orienteering (Letchworth) 2:25:51 [5] 12.6 km (11:35 / km)
Cramped up near end.
Thursday Oct 18, 2001 #
Run (50%road-50%grass) 31:01 [3] 4.4 mi (7:03 / mi)
7:21, 1:47, 7:24, 7:22, 1:19, 6:48
Wednesday Oct 17, 2001 #
Run (road w/map) 58:41 [3] 8.0 mi (7:20 / mi)
7:18, 1:47, 7:36, 7:22, 7:23, 7:19, 7:20, 1:30, 7:13, 3:52
Tuesday Oct 16, 2001 #
Treadmill (3 incline) 23:20 [3] 3.0 mi (7:47 / mi)
Rainy and cold out side, 8:00, 7:42, 7:38 muscle started to hurt again.
Monday Oct 15, 2001 #
Run 12:53 [2] 1.6 mi (8:03 / mi)
I Think I pulled a but muscle. Had to cut my run way short.