Training Log Archive: tdgood

In the 7 days ending Nov 4, 2001:

activity

time

miles

Orienteering

3:06:36

12.11

(15:24)

19.49

(9:34)

Run

1:30:55

12.6

(7:13)

20.28

(4:29)

Other

1:30:00

Total

6:07:31

24.71

39.77

1:44

0:00

Orienteering (French Creek West) 1:44:29 [4] 11.49 km (9:06 / km)

Orienteering (Daniel Boone A meet) 1:22:07 [4] 8.0 km (10:16 / km)

Other (Mapping) 1:30:00 [1]

A little quick mapping before going to A meet. Weather was to nice to pass up.

Run (75 trail) 1:00:54 [3] 8.2 mi (7:26 / mi)

6:56, 7:04, 3:08, 25:38, 3:35, 7:31, 7:01

Run (Road) 30:01 [3] 4.4 mi (6:49 / mi)

7:03, 1:20, 6:52, 6:57, 1:20, 6:29