In the 7 days ending Jan 15, 2022:
walking 1:20:00 [1] 6.88 km (11:38 / km) shoes: Brooks Transcend 6
running 34:52 intensity: (18 @0) + (3:13 @1) + (29:52 @2) + (1:29 @3) 5.53 km (6:18 / km) +87m 5:51 / km ahr:152 max:168 shoes: Brooks Glycerin GTS
S & C 25:56 intensity: (21:21 @1) + (4:35 @3) ahr:78 max:121 shoes: Inov8 F-lite 230
Stretching/rolling 7:33 intensity: (6:44 @0) + (49 @3) ahr:69 max:82
biking (XT) 28:00 intensity: (57 @0) + (26:15 @1) + (37 @2) + (11 @3) ahr:126 max:145
Stretching/rolling 10:04 intensity: (9:58 @0) + (6 @1) ahr:79 max:106
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