Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Mar 27, 2015:

activity	#	time	miles		km		+m		load
Road running	2	1:14:00	8.92	(8:18)	14.35	(5:09)	34		25.9
Orienteering	1	24:45	1.98	(12:32)	3.18	(7:47)		23c	14.9
Cycling	1	9:30	3.11	(19.6/h)	5.0	(31.6/h)			3.3
Total	4	1:48:15	14.0	(7:44)	22.53	(4:48)	34	23c	44.1

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Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Orienteering 24:45 [4] 3.18 km (7:47 / km)
23c

Meet 11, Course 15
Flying Pig sprint

Sprint - 9 Red - Splits

Wednesday Mar 25, 2015 #

5 PM

Cycling 9:30 [3] 5.0 km (31.6 kph)

warmup at 10

6 PM

Road running (mixed road and trails) 45:57 [3] 5.51 mi (8:21 / mi) +24m 8:14 / mi
shoes: Saucony Progrid Wide 2

Nice evening, but my legs felt like they were working very hard for the movement they were generating. Blech! It will be good to just pack for Carter Caves tomorrow and rest them.

Monday Mar 23, 2015 #

6 PM

Road running 28:03 [3] 3.41 mi (8:13 / mi) +10m 8:09 / mi
shoes: Saucony Progrid Wide 2

Jog with Aidan. Given that ice pellets were bouncing off my office window 90 min earlier, it didn't turn out to be too unpleasant.

Sunday Mar 22, 2015 #

Event: Raccoongaine

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