In the 7 days ending Jan 16, 2022:
Orienteering race 2:43:58 intensity: (1:22 @0) + (47:14 @1) + (35:24 @2) + (1:08:38 @3) + (11:20 @4) **** 14.24 km (11:31 / km) +449m 9:57 / km ahr:132 max:157 spiked:9/18c shoes: VJ Falcon 6 Pair 2
Orienteering 46:37 [3] 3.51 km (13:17 / km) +91m 11:46 / km shoes: Red Xtalon 212s
Orienteering race 1:55:08 intensity: (4 @0) + (2:04 @1) + (9:56 @2) + (40:10 @3) + (1:01:38 @4) + (1:16 @5) **** 6.79 mi (16:57 / mi) +367m 14:31 / mi ahr:149 max:165 spiked:18/22c shoes: VJ Falcon 6 Pair 2
Warmup-down 1:41 [3] 0.13 mi (12:58 / mi) shoes: Saucony Guide 2021 Gray
Orienteering race 32:06 [3] *** 4.23 km (7:35 / km) +29m 7:20 / km spiked:19/23c shoes: Saucony Guide 2021 Gray
Road running 38:06 intensity: (47 @0) + (22:49 @1) + (7:08 @2) + (4:43 @3) + (2:39 @4) 3.5 mi (10:53 / mi) +1m 10:52 / mi ahr:126 max:157 shoes: Saucony Guide 2021 Gray
Cycling 8:11 intensity: (4:10 @0) + (1:38 @1) + (2:23 @3) 2.0 mi (14.7 mph) ahr:91 max:102
Weights 32:29 intensity: (10:30 @0) + (10:45 @1) + (4 @2) + (11:10 @3) ahr:94 max:126
Treadmill 10:00 [4] 1.07 mi (9:21 / mi) ahr:142 max:164 shoes: Saucony Guide 2021 Gray
Walk 17:40 [1] 1.04 mi (16:59 / mi) +12m 16:24 / mi shoes: Saucony Guide 2021 Gray
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