Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the last 7 days:

activity	#	time	miles		km		+ft
Orienteer	1	1:49:11	5.22	(20:56)	8.4	(13:00)	911
Run	2	1:07:12	6.52	(10:18)	10.49	(6:24)	442
Total	3	2:56:23	11.74	(15:02)	18.89	(9:20)	1353

1:49

0:00

Tuesday Sep 17 #

6 PM

Run 32:31 [3] 3.11 mi (10:27 / mi) +128ft 10:04 / mi
ahr:166 max:193 shoes: Brooks Glycerin W9.5-D

'nother road run, hot, generally blah, but that is the path when you've taken the summer off! i'm telling myself to wait at least 2 weeks before expecting any kind of "fitness".

Monday Sep 16 #

6 PM

Run 34:41 [3] 3.41 mi (10:10 / mi) +314ft 9:21 / mi
ahr:161 max:182 shoes: Brooks Glycerin W9.5-D

quick lil run to get groceries before a chat w W4J and Brenda :) overall very sluggish but starting to get back into a training groove now that the wedding is over :)

Sunday Sep 15 #

9 AM

Orienteer 1:49:11 [3] 5.22 mi (20:56 / mi) +911ft 17:58 / mi
ahr:126 max:182

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