Run44:53 [2] 4.52 mi (9:56 / mi) +223ft9:29 / mi ahr:150
continuing recovery from the weekend with this run.
7 PM
Bike (Trainer) 53:58 [1] ahr:104 max:133 shoes: Orbea Ordu
super super easy spin on trainer. was supposed to be longer but i got stuck at a happy hour that went way beyond its advertised sixty minutes. and it wasn't even fun.