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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 1, 2011:

activity # timemileskm+ft
  Bike1 53:58
  Run1 44:53 4.52(9:56) 7.27(6:10) 223
  Strength1 20:00
  Total3 1:58:51 4.52 7.27 223

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Tu

Tuesday Mar 1, 2011 #

8 AM

Strength 20:00 [2]

3x10 of swim lift set.
12 PM

Run 44:53 [2] 4.52 mi (9:56 / mi) +223ft 9:29 / mi
ahr:150

continuing recovery from the weekend with this run.
7 PM

Bike (Trainer) 53:58 [1]
ahr:104 max:133 shoes: Orbea Ordu

super super easy spin on trainer. was supposed to be longer but i got stuck at a happy hour that went way beyond its advertised sixty minutes. and it wasn't even fun.

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