Training Log Archive: silkychrome

In the 1 days ending Mar 2, 2011:

activity

time

miles

+ft

Swim

1:05:00

1.76

(1.6/h)

2.83

(2.6/h)

Run

55:58

5.7

(9:49)

9.17

(6:06)

266

Total

2:00:58

7.46

(16:13)

12.01

(10:05)

266

2:00

0:00

12 PM

Run 55:58 [2] 5.7 mi (9:49 / mi) +266ft 9:24 / mi
ahr:156 shoes: NB 1226

Zen run at lunch.

6 PM

Swim 1:05:00 [3] 1.76 mi (1.6 mph)

3100y strength swim. main set included 2250y of pulling. triceps noticed.