Training Log Archive: silkychrome

In the 1 days ending Mar 6, 2011:

activity

time

miles

+ft

Bike

1:30:00

Swim

30:00

0.74

(1.5/h)

1.19

(2.4/h)

Run

28:56

2.75

(10:31)

4.43

(6:32)

Total

2:28:56

3.49

5.62

2:28

0:00

10 AM

Bike (Trainer) 1:30:00 [3]
ahr:129 shoes: Orbea Ordu

some HR intervals on the trainer. Iron Chef America came to the rescue again with Battle Redfish and Battle Suckling Pig.

12 PM

Run 28:56 [2] 2.75 mi (10:31 / mi)
ahr:142 shoes: NB 1226

easy breezy brick run after the trainer.

2 PM

Swim (Flop) 30:00 [1] 0.74 mi (1.5 mph)