Training Log Archive: silkychromeIn the 1 days ending Mar 9, 2011:
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Wednesday Mar 9, 2011 #
Note
(rest day)
5 PM
Yoga 1:15:00 [1]
shoes: bare feet!
MQ's class at work. we did a 25min savasana, it was awesome! i also really liked the sucirandhrasana "thread the needle" and the simple seated twists.