Training Log Archive: silkychromeIn the 1 days ending Mar 10, 2011:
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Thursday Mar 10, 2011 #
6 AM
Run 1:45:50 [3] 9.6 mi (11:01 / mi)
ahr:149 shoes: NB 1226
a much slower FP loop than last week.
6 PM
Bike 2:16:19 [2] 26.2 mi (11.5 mph) +666ft
ahr:127 shoes: Cannondale CAAD8 CX
longish solo ride. i rarely workout with music but today i took the tunes because i knew my route on the katy would have minimal traffic interference and maximal monotony. i did have some company, though, in the form of 1 pair blue eyes, 3 pairs yellow eyes, 1 owl, 2 pairs white eyes, and a chorus of spring peepers. no mountain lions to report.
10 PM
Yoga 10:00 [1]
shoes: bare feet!
repeated the simple seated twists and steer pose to stretch out the back after riding.