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Training Log Archive:
silkychrome
In the 1 days ending Mar 11, 2011:
activity
#
time
miles
km
+ft
Swim
1
1:10:00
1.76
(1.5/h)
2.83
(2.4/h)
Total
1
1:10:00
1.76
(39:47)
2.83
(24:43)
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»
1:10
0:00
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Fr
Friday Mar 11, 2011
#
6 AM
Swim
1:10:00
[
2
] 1.76 mi (1.5 mph)
3100y of aerobic intervals.
8 AM
Note
Follow-up visit to SLIR. Repeated e-stim (lower placement) and added hip ART and KT.
C • preventitive?
2
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