Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 12, 2011:

activity	#	time	miles		km		+ft
Run	2	58:40	6.4	(9:10)	10.3	(5:42)	154
Bike	2	53:33	9.6	(10.8/h)	15.45	(17.3/h)
Strength	1	30:00
Swim	1	30:00	0.68	(1.4/h)	1.09	(2.2/h)
Total	6	2:52:13	16.68		26.84		154

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Saturday Mar 12, 2011 #

8 AM

Bike 25:35 [2] 4.8 mi (11.3 mph)
ahr:138 shoes: Peugeot SS

biking to the race start, which also doubled as my warmup since i was running late.

9 AM

Run race 37:04 [5] 5.0 mi (7:25 / mi) +154ft 7:12 / mi
ahr:183 max:195 shoes: NB 1226

St. Patrick's Day 5-miler as a bandit was super fun! I started way in the back because I didn't have a number but picked up the pace each mile. Felt good afterwards.

10 AM

Run 21:36 [1] 1.4 mi (15:26 / mi)
ahr:135

cool down after race.

11 AM

Bike 27:58 [2] 4.8 mi (10.3 mph)
ahr:135 shoes: Peugeot SS

and back home.

3 PM

Strength 30:00 [2]

3x10 of ameliorated swim set.

4 PM

Swim 30:00 [1] 0.68 mi (1.4 mph)

floppity flop flop.

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