from Kirkwood Kaldi's to West County and back. Rode with an awesome group that agreed to keep the pace reasonable! Also included a stop at Lone Wolf for one of their delicious granola bars, those things can convince me to ride any time.
3 PM
Bike (Trainer) 43:00 [3] ahr:127 shoes: Orbea Ordu
didn't get enough time outside so hopped on the trainer to finish things out and fit in some proper intervals.