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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 14, 2011:

activity # timemileskm+ft
  Swim1 1:15:00 2.04(1.6/h) 3.28(2.6/h)
  Soccer1 30:00
  Total2 1:45:00 2.04 3.28

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1:45
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Mo

Monday Mar 14, 2011 #

5 AM

Swim 1:15:00 [3] 2.04 mi (1.6 mph)

Master's lane 7.
10 AM

Note

follow-up #2 at SLIR. more e-stim and KT and stretching homework.
8 PM

Soccer 30:00 [2]

didn't play very much bc i sustained massive charlie horse in R calf during my first shift after getting tackled from behind. foul!

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