Training Log Archive: silkychromeIn the 1 days ending Mar 15, 2011:
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Tuesday Mar 15, 2011 #
6 AM
Bike 1:00:00 [1]
ahr:101 shoes: Orbea Ordu
recovery spin on trainer. calf still mucho sore but improved a lot over the 60 min.
12 PM
Bike 1:00:00 [1]
ahr:105
was supposed to be an easy run but switched it to recumbent cycle machine and elliptical to be nice to calf.