Training Log Archive: silkychrome

In the 1 days ending Mar 16, 2011:

2:48

0:00

6 AM

Swim 1:15:00 [3] 1.9 mi (1.5 mph)

3350y, main set of broken 600s.

12 PM

Strength 30:00 [2]

3x12 of ameliorated swim lift. movin on up.

6 PM

Bike 1:03:00 [2] 11.4 mi (10.9 mph) +502ft
ahr:123 shoes: Cannondale CAAD8 CX

easy bike to BRR (new shoes!) and LH (new milk!). calf felt good moving, still way sensitive when i poke it.