Training Log Archive: silkychromeIn the 1 days ending Mar 17, 2011:
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Thursday Mar 17, 2011 #
5 AM
Run 2:00:00 [3] 12.0 mi (10:00 / mi) +587ft 9:33 / mi
ahr:150 shoes: NB 1226
two loops of FP in neon green tights! calf not 100% but fine with the easy pace.
6 PM
Bike 1:27:00 [2] 19.2 mi (13.2 mph) +669ft
ahr:115 shoes: LeMond Tourmalet
Recovery ride, met up half-way with A, J, and P. When did the RFT become so ghetto-fabulous?