Training Log Archive: silkychrome

In the 1 days ending Mar 18, 2011:

activity

time

miles

+ft

Swim

1:10:00

1.7

(1.5/h)

2.74

(2.3/h)

Run

44:00

4.0

(11:00)

6.44

(6:50)

Strength

30:00

Total

2:24:00

5.7

9.17

2:24

0:00

6 AM

Swim 1:10:00 [3] 1.7 mi (1.5 mph)

strength main set today, 40x50 on 1:05. last 10 with paddles. knocked almost all of these down in :45, bam!

12 PM

Run 44:00 [2] 4.0 mi (11:00 / mi)
shoes: NB 1226

got rained on in short sleeves and shorts. gloves would have been nice.

5 PM

Strength 30:00 [2]

ameliorated swim lift, 3x12. dying on the planks today, prob cuz of the swim set this morning. (...was it only this morning??)