Training Log Archive: silkychromeIn the 1 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
Event: Gateway Grunt III
12 PM
Orienteer race 1:42:00 [5] *** 7.5 mi (13:36 / mi) +597ft 12:39 / mi
ahr:173 max:193 15c shoes: NB 786 I
Red course at S-F. Ran 1-2-3 awesome. Big nav error at 4. 5 ok. Another (larger) mistake at 6. Recovered for the rest of the course.
Looking at the GPS is awesome. I need to find my Red map to verify, but it looks like I passed 6 less than 10m away pre-explosion and then spent 20 minutes wandering.
Looking at the GPS is awesome. I need to find my Red map to verify, but it looks like I passed 6 less than 10m away pre-explosion and then spent 20 minutes wandering.
C • map 3
2 PM
Bike 20:00 [2] 3.0 mi (9.0 mph)
ahr:130 shoes: Cannondale CAAD8 CX
a feeble attempt at a recovery ride, took my bike to/from control pick-up.
3 PM
Orienteer 1:01:00 [2] *** 1.9 mi (32:06 / mi) +222ft 28:54 / mi
ahr:138 5c shoes: NB 786 I
Control pick-up on the red course. Got another shot at 6, this time from above. It was still a little tricky but much better.