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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 21, 2011:

activity # timemileskm+ft
  Swim1 1:15:00 1.96(1.6/h) 3.15(2.5/h)
  Strength1 30:00
  Total2 1:45:00 1.96 3.15

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1:45
0:00
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Mo

Monday Mar 21, 2011 #

5 AM

Swim 1:15:00 [3] 1.96 mi (1.6 mph)

Masters lane 7. 6x broken 400s main set. gutted out the last 100 in 1:30, ouch!
C • 94mph! 3
12 PM

Note

SLIR. stretching/adjustment, and anatomy lesson.
5 PM

Strength 30:00 [2]

3x12.

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