Training Log Archive: silkychrome

In the 1 days ending Mar 23, 2011:

activity

time

miles

+ft

Bike

1:45:00

24.78

(14.2/h)

39.88

(22.8/h)

562

Swim

1:00:00

1.59

(1.6/h)

2.56

(2.6/h)

Total

2:45:00

26.37

(6:15)

42.44

(3:53)

562

2:45

0:00

7 AM

Swim 1:00:00 [4] 1.59 mi (1.6 mph)

tough main set of broken 250s.

6 PM

Bike 1:45:00 [3] 24.78 mi (14.2 mph) +562ft
ahr:132 shoes: LeMond Tourmalet

warm up, 60min @ 148 AHR, cool down. part two of two.