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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 24, 2011:

activity # timemileskm+ft
  Run1 1:21:00 7.82(10:21) 12.59(6:26) 176
  Total1 1:21:00 7.82(10:21) 12.59(6:26) 176

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Th

Thursday Mar 24, 2011 #

6 AM

Run 1:21:00 [3] 7.82 mi (10:21 / mi) +176ft 10:09 / mi
ahr:148 shoes: NB 1226

not even a whole loop of FP this morning bc I had to get home and finish cleaning my apt...my mom is visiting this weekend!

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