Master's, lane 7 with instructions to just sit in. main set of 3x broken 800s.
11 AM
Note
SLIR visit. serious ART/ultrasound/KT on L hamstring/glute attachment. hurts so good.
5 PM
Yoga1:15:00 [1] shoes: bare feet!
work yoga has moved to mondays and i couldn't be happier!
6 PM
Strength30:00 [2]
3x12 of the usual, minus plank bc we did a bunch of those at practice, and i was shaking.
8 PM
Soccer45:00 [3]
last game of the year. not going to play with this team anymore for a number of reasons, including the long (for me) drive, the risk of getting hurt (see 2 weeks ago's example), and i'd rather sleep instead of play soccer at 11pm.